Gratitude, movement, self-love, mindfulness and critically questioning yourself. We should integrate all of this into our everyday lives on a regular basis. DAY supports you with small exercises and tasks that you can carry out in almost any life situation.Regularity in these five areas is critical to internalizing the positive effects.You decide how often you want to receive exercises and in what period of time. You can also choose which category you want to receive exercises from and which not.CONTENT OF THE DAY APPOver 100 .
- iOS App
- Health & Fitness
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